fbpx
Food-Lover Coaching
  • Home
  • Blog
  • Free Coaching Session
  • Lifestyle Coaching Packages
  • YouTube
Food-Lover Coaching

Healthy Living for Food-Lovers

Menu
  • Privacy Policy
  • Terms and Conditions

weight loss

An easy way to maintain a healthy weight

December 24, 2020 by Sandy De Leo Leave a Comment

Are you curious about intermittent fasting (IF) and how do you get started? I started with intermittent fasting around two years ago but during the first heavy lock-down, I got into a habit of snacking and began to gain weight. I quickly got back on track with my intermittent fasting 16:8 schedule and lost 3kgs … [Read more…]

Posted in: Age 45-65, Lifestyle, Nutrition Tagged: weight maintenance, Intermittent Fasting, weight management, weight loss

Food-Lover Coaching Weight Management Club

June 1, 2020 by Sandy De Leo 2 Comments

Inspired by a love for food 1st June 2020 today we move forward into Lockdown Level 3. Many of the population here in South Africa are going back to work. Businesses are opening, and the economy has been kick-started again after being kicked well and truly during the total lock-down. Some people like me who … [Read more…]

Posted in: Lifestyle Tagged: weight loss

Choosing an accountability partner

February 23, 2021 by Sandy De Leo Leave a Comment

Why decide to have an accountability partner? Here you are with your thoughts and dreams about the future but something is stopping you from taking action. You’ve tried a few times, making plans, making promises, and maybe you even set things in motion. Something is stopping you from achieving your goals. Having someone to hold … [Read more…]

Posted in: Accountability Partners Tagged: nutrition, weight loss, coach, goals, on track, Accountability partner

Recent Posts

  • An easy way to maintain a healthy weight December 24, 2020
  • Food-Lover Coaching Weight Management Club June 1, 2020

Recent Comments

  • Linda on Micro-Greens & A Well Oiled Engine – Inspired by Caron
  • Sandy De Leo on Micro-Greens & A Well Oiled Engine – Inspired by Caron
  • Sandy De Leo on Food-Lover Coaching Weight Management Club
  • Mari on Micro-Greens & A Well Oiled Engine – Inspired by Caron
  • Mari on Food-Lover Coaching Weight Management Club
Grab your Free Video Coaching
Plan your weight loss journey and keep your ideal weight forever
We respect your privacy.

Copyright © 2022 Food-Lover Coaching.

Magazine WordPress Theme by themehall.com