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The easiest way to maintain a healthy weight

December 24, 2020 by Sandy De Leo Leave a Comment

Are you curious about intermittent fasting (IF) and how do you get started? I started with intermittent fasting around two years ago but during the first heavy lock-down, I got into a habit of snacking and began to gain weight. I quickly got back on track with my intermittent fasting 16:8 schedule and lost 3kgs … [Read more…]

Posted in: Age 45-65, Lifestyle, Nutrition Tagged: weight maintenance, Intermittent Fasting, weight management, weight loss

Food-Lover Coaching Weight Management Club

June 1, 2020 by Sandy De Leo 2 Comments

Inspired by a love for food 1st June 2020 today we move forward into Lockdown Level 3. Many of the population here in South Africa are going back to work. Businesses are opening, and the economy has been kick-started again after being kicked well and truly during the total lock-down. Some people like me who … [Read more…]

Posted in: Lifestyle Tagged: weight loss

Choosing an accountability partner

August 23, 2019 by Sandy De Leo Leave a Comment

Why decide to have an accountability partner? Here you are with your thoughts and dreams about the future but something is stopping you from taking action. You’ve tried a few times, making plans, making promises, and maybe you even set things in motion. Something is stopping you from achieving your goals. Having someone to hold … [Read more…]

Posted in: Accountability Partners Tagged: nutrition, weight loss, coach, goals, on track, Accountability partner

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