A Coach and Accountability Partner helps you to achieve your goals.
While the coaching sessions focus on mindset, the accountability partnership focuses on the goals.
Creating a weight loss mindset involves a set of basic principals about what is a good relationship with food. With these principals in mind, the Coach helps you to nurture a respectful and nourishing relationship with food.
From personal experience, Sandy De Leo the Coach knows and believes you can take control of your lifestyle and overcome your challenges, be it weight management, obesity, type 2 diabetes or low confidence about your body image.
Medical studies have proven that type 2 diabetes can be avoided and even reversed when you take control of your lifestyle.
Food-lover weight loss projects set you up with a plan of action, change strategies, and practical tools to guide you along the way.
You get to design your personal weight loss and lifestyle project to fit your unique circumstances, to help you lose weight, stay trim and feel confident.
You are in control
You make all the decisions, you take control, and you get to experience the incredible benefits of being a healthy food-lover.
Take the first step
The first step is to sign up for a free coaching session. This is where you share your dreams and discuss your goals. All good things start with a dream.