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Age 45-65

Healthy living for mature Guys and Gals

An easy way to maintain a healthy weight

December 24, 2020 by Sandy De Leo Leave a Comment

Are you curious about intermittent fasting (IF) and how do you get started? I started with intermittent fasting around two years ago but during the first heavy lock-down, I got into a habit of snacking and began to gain weight. I quickly got back on track with my intermittent fasting 16:8 schedule and lost 3kgs … [Read more…]

Posted in: Age 45-65, Lifestyle, Nutrition Tagged: weight maintenance, Intermittent Fasting, weight management, weight loss

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