6 FOOD CURES FOR CONSTIPATION | What To Eat For Constipation

we’ve all been there at one point or another in our lives getting on the toilet seat and realizing that a poop you desperately need to get out of your body loves your rectum a little too much and doesn’t want to leave it can be an extremely uncomfortable situation to be in that’s why … [Read more…]

The easiest way to maintain a healthy weight

Are you curious about intermittent fasting (IF) and how do you get started? I started with intermittent fasting around two years ago but during the first heavy lock-down, I got into a habit of snacking and began to gain weight. I quickly got back on track with my intermittent fasting 16:8 schedule and lost 3kgs … [Read more…]