Healthy Kitchen Cupboards

If you feel heavy and your energy is low, a great way to lighten up is to clear out your kitchen cupboards and stock up with only nourishing foods.

 When I hit my 50’s, I didn’t exactly hit the ground running. I was unfit, tired most of the time and 10 kilo’s overweight. I was bored with life and had no energy for quality time at the weekends. It was time to take stock of my health.

This was one of those times when I was reminded by the universe that I am mortal. I realised that optimum energy levels can only be sustained if I consciously take care of my health. I don’t want to be 90 years old and immobile. I want to be 90 years old, have good health, walk with the dogs, be independent and skip for 4 minutes every morning.

I kick-started my new lifestyle with a serious clear out of the kitchen cupboards. My new mindset was forming and I took great pleasure in clearing out foodstuffs that no longer served me. Since then the kitchen cupboard cleaning is a yearly ritual and happens in November. It’s refreshing to have healthy Kitchen Cupboards to start a new year.

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